Add in the cooked chicken last, then serve. Receive a 5-Day Whole30 Meal Plan FREE when you join our community. Not adding cheese will definitely keep this soup on the healthier side. Love tortilla soup and it’s a bonus that it freezes so well! No need to sacrifice on taste with this recipe! Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular soup. Add the chicken thighs to the pot and sear the meat for 3-4 minutes on each side. Add the onions and cook for 2 minutes. Just add it to the crock pot for the last 10-15 minutes of cooking. Liberally season the chicken thighs with salt and pepper. Honey Chipotle Chicken Bowls with Spicy Lime Tahini Dressing. Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. An easy, healthy soup that combines so many fresh Mexican … Chicken broth: you could use veggie broth instead of chicken broth if you are keeping this soup vegetarian. will be your next favourite lifesaver of a weeknight meal. Just throw all of the ingredients into your crock pot or slow cooker (except the cheese and other toppings) and cook on low for 8 hours, or on high for 3-4 hours. Stir in the full fat coconut milk and let the soup simmer for another 5 minutes. This version of chicken tortilla soup is packed with healthy protein and vegetables, similar to our Stuffed Pepper Soup and Minestrone Soup. Not only is this recipe delicious it is also: Boneless, skinlesss chicken thighs: you could of course use boneless, skinless chicken breast for this recipe but chicken thighs have more flavor and stay a bit more tender than chicken breast. Once you are ready to use the frozen soup, I recommend letting it thaw in the fridge and then reheating on the stove top for the best results. So so yummy. We love a good soup—especially ones that are light and healthy. Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth. 1/2 Rotisserie Chicken taken off bone, skin removed 6 cups water 1 Tbsp Better Than Bullion (or 3 cups chicken broth) reduce to 3 cups water if using broth instead of better than bullion or bullion cubes) 2 cups corn Adjust the seasoning to taste. Thank you for taking the time to leave a review! Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. Step Two: Next, you’ll remove the chicken from the pot and sauté all your veggies and the spices. The perfect dinner for those cold nights. This skinny chicken tortilla soup is super easy, healthy, gluten-free, Paleo and as clean as they come! It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Let the soup simmer for around thirty minutes. Leave a comment with a star rating below. You can also snap a photo & tag @allthehealthythings on Instagram. This field is for validation purposes and should be left unchanged. Healthy Chicken Tortilla Soup Crock Pot Recipe 3-4 boneless skinless chicken breasts 1 15 ounce can crushed tomatoes 1 10 ounce can low sodium black beans 1 10 ounce can red enchilada sauce 1 14 ounce can Step One: The first step in this recipe is to sear the chicken thighs. To do so, cook the onions, pepper and garlic in a large saucepan over medium high heat. 1 tablespoon extra-virgin olive oil. Easy right? Healthy Swap: keep the sodium content of this soup low by using low sodium chicken broth, canned corn with no added salt and canned black beans with no added salt Cut a few corn tortillas into thin strips. This chicken tortilla soup recipe is easy, homemade, and satisfying. Healthy Chicken Tortilla Soup! Sometimes soups can be pretty heavy and too filling, but this chicken tortilla soup is on the lighter side which makes it a great healthy meal for the whole family. This is a great base recipe to get creative with. This paleo chicken tortilla soup is perfection. It also freezes really well! I doubled the amount of chicken and replaced 1 cup of chicken broth with more coconut milk, per Ashlea’s suggestions. Broil chicken 3-4 in. I love a good chicken tortilla soup – in fact, we have a favorite recipe on the site. Black beans: these add in an extra punch of protein and make the soup nice and hearty. Once the onions have softened add the garlic and jalepenos and cook for another minute. Just put it into an airtight container or plastic bag and keep it in the freezer for up to 6 months. Tender chicken, beans and corn in a flavorful broth served with homemade crispy tortilla strips. Spray the tortilla strips with a generous amount of non-stick cooking spray, like this one. My husband described it as “like a hug” when you eat it because of the warm spices. Possibly ever. Cook at 350 for about 20-25 minutes. Add spices and broth. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Happy you enjoyed the recipe! This tortilla soup calls for enchilada sauce and it takes the flavor to another level! While the strips are still hot, season them generously with salt and lime juice. My entire family loved trying this, and it’s one of our favorite soup recipes now. 4 soft corn tortillas, cut into 1-by-2-inch strips. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. Yes! It’s full of flavor and so easy to make! To a medium sauce pan add chicken broth, bay leaf and boneless chicken breasts. Preheat the oven to 375 degrees. Simple Steps to Creamy Chicken Tortilla Soup Saute vegetables and tortilla pieces in soup pot. Your email address will not be published. CHICKEN. You could leave it out altogether or use a little half/half if you don’t mind using dairy. For this easy to make Chicken Tortilla Soup recipe, for example, you can probably make it even healthier if you use whole wheat or whole grain tortilla. Don’t feel like making the crispy tortilla strips? THROW & GO. For a vegan option use vegetable broth instead of chicken broth and replace the … Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. Yes! Tip 4: Use lime juice. Pour in the crushed tomatoes, black beans, green chilies, broth, and lime juice. I’m interested in making this but my husband is allergic to coconut – what I can I replace this with? Yield: 8 servings 1 x (You could also toss them in avocado oil). Rate this recipe You can keep it in an airtight container and store it in the fridge for 3-5 days. Leftover soup is my favorite, and this soup stores really well! HOW TO MAKE CHICKEN TORTILLA SOUP FROM SCRATCH In a large stock pot saute the oil with the onion, anaheim pepper, garlic, chili powder, and coriander and cook for 3-4 minutes until translucent. Combine first seven ingredients in a soup pot. Cook on low for 8 hours (or high for 3-4 hours). This soup is SO GOOD. Use two forks to pull it apart into … It freezes perfectly and keeps for lunches all week. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. Cook the chicken for 20 to 25 minutes. Cut a few corn tortillas into thin strips. Another delicious soup from Ashlea! And boneless chicken breasts can of tomatoes, chilies, chicken, tomatoes, black beans,,! Cheese if you don ’ t want to make strips have browned a and. 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